While it seems if no one can know for sure if postpartum depression can be prevented, there are a lot of things that a family can do to help lessen the chance or severity of it. These suggestions can take place in the pre-conception, pregnancy and postpartum periods. Below is a list of resources that you may want to consider if you are a PPD Suvivor or if you have one or more risk factors for PPD.
If you are at all concerned about prevention, I would consider some of the following Atlanta area options:
Remember, "The most promising intervention is the provision of intensive, professionally based postpartum support." Considering that, having a short list of professional resources already prepared before giving birth is not a bad idea for anyone who has increased risk of experiencing a PMD.
- Getting a doula for childbirth or a postpartum doula
- Taking supplements from conception through 2 years beyond birth: http://www.soundformulas.com/abb.html
- Placenta Encapsulation: http://placentabenefits.info/SonyaBrown.asp
- Be actively engaging in life outside your home, especially with both other moms and your friends who may not have kids. It's important to have other women who have children of similar ages to talk to and not feel so isolated in the process. It's also important to not forget who you are outside of being a mommy. By getting out with and without your baby you will hopefully find a balance that suits you. To find playgroups and other get-togethers in your area, check out http://www.atlantaareamommies.com/.
- Consider early treatment/intervention if you do exhibit signs and symptoms of a PMD.
- Joining the Atlanta Postpartum Support Group.
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